IN PERSON & HYBRID COACHING
IN PERSON SESSION AT DESIRED FREQUENCY
- 1, 2 or 3x a week 1:1 in person coaching
- 60 min sessions
Option to add on additional training & nutrition remote coaching for the ultimate hybrid transformation service!
drop in sessions
- 60 min 1:1 in person training
- Session packages to be used at your discretion*
- All drop in packages are paid upfront and in full
- Includes one time 30 min onboarding call (packages over 6) after intakes are completed so Coach Jaz can come prepared for your area of focus/need/goals
Single Drop in: $95
Package of 6 - 10: $85/session
Package of 10 + : $70/session, choose your desired number
MONTHLY REMOTE COACHING
TRAINING & NUTRITION
The ultimate full package remote coaching service syncing training and nutrition with your life.
Collaborative. strategic and periodized training programming built on proven strength & conditioning principles
- Warms ups , Reset/corrective exercise , Cardio / Energy system training
- Progress and biofeedback tracking
- Lifestyle optimization
Collaborative, habit based, and phased nutrition approach - one that works for you and your life
- Macronutrient, meal timing and supplementation recommendations
- Mindset work around food
- Progress and biofeedback tracking
- Lifestyle optimization
Communication:
- Weekly video check ins and assessments
- Nutrition and training plans adjusted weekly based on feedback and progression
- 24/7 access to Coach Jaz for questions, accountability and support via email and WhatsApp
- Unlimited training video reviews
- Access to client resources drive
- 30 min monthly call available as needed